yoga



Yoga For Sleep - Relaxing Bedtime Yoga for Insomnia

Bedtime Yoga for beginners.Getting to sleep from being too busy minded, or even cases of insomnia can actually be naturally aided with a little yoga!These poses were put together, and can even be done in bed, specifically to help you unwind, calm down, relax, and get a good nights sleep.Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁OFFICIAL YOGATX APPAREL ✨NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽NEW BEDTIME YOGA ❤️ out Jen’s series, here on YOGATX:Jen’s 7 Day Yoga Weight Loss ChallengeYoga For Flexibility 5 Day SeriesYoga For Relaxation 5 Day SeriesJen’s playlist: WITH US:____________________YOGATX website: 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁Check out our YOGATX digs store:YOGA PROPS 🔹🔹🔹🔹🔹BLOCKS: EQUIPMENT WE USE 🔹🔹🔹🔹🔹CAMERA: SUPPORT OUR WORK 🙏🏽Your donations help us make better contentby Jim Butler @: Copyright 2017 YogaTX. All Rights Reserved.

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