Yoga for Chest and Shoulders - 40 Minutes

Yoga Upload with Maris Aylward - Improve your posture with this 40-minute easy and gentle yoga flow class for chest and shoulders. This is a great yoga practice if you spend a lot of time "hunched over" - driving, sitting in front of a computer, carrying a baby, etc. In this flow class, we stretch the front of the body and improve shoulder mobility and flexibility. We work the lower body too with lunges and balancing poses but we focus more on stretching and releasing tension in the upper body. Let me know if you have any questions or feedback in the comments section. I would love to hear from you. Please subscribe!are other Vinyasa Flow Yoga classes you can try:20-Minute Energizing FlowIntermediate Vinyasa Floweveryone!Connect with me!"Maybe this TIme" by JR TundraYouTube Audio LibraryConnect with me!my latest video: "Post-Workout Yoga Stretch | No Mat | 15 Minutes"

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my grade two teacher was horrible to me she gave me nightmares she hurt me but not phsically but with strong words and will make me feel sick when i go to school the worst part was my hero was barelly there for me witch is my dad his work left him t the road all the time i never really got to see him i told my mom about this and one thing that still makes me feel sad is that she blamed every bed thing that happend in class she blamed me for doing somethign bad outside when it was the other person

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