yoga



Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life

show notes click on the link aboveToday we have a special guest on Yoga with MelissaSherry Zak Morris from YogaJPVisit her website here: to her Channel here: matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even with our aches, pains, worries and frets we can give ourselves permission to walk on the Sunny Side of Life and appreciate all that we have. Sherry leads this Energizing Chair Yoga class with a group of senior citizens who happily and joyfully move, dance and smile while celebrating the NOW. Join us!You'll be glad you did! ("Life can be so sweet on the sunny side of the street!" Louie Armstrong)Joy is the light that perks up in us for now reason. Sherry begins this chair yoga class with a centering, connection with the ground and some breath awareness. After centering Sherry goes into some neck releases for you. From there Sherry brings some mobility into your whole body with some leg and foot movement starting with the foot slider. After the foot practice, Sherry begins with some quad practice. Sherry encourages you in some playful, joyful movements that will get your heart rate up and encourage blood flow. You will practice eagle pose in the chair with 3 options and movements to help you move your shoulder blades down. Your thumb is the first place that arthritis sets in and Sherry gives you some movements for this. There are two dances in this chair yoga class. Sherry moves through some sun salutation flows. You even get to come in and out of your chair with some squats :) When you come to standing you will do some movements to increase your height, core strengthening and leg strengthening as well as some balancing. When you come back to seated you release your calf and hamstrings with hand to big toe pose using a strap. The class finishes with an upbeat dance sequence for joy and gratitude.Subscribe Here: my Website: me on Twitter: me on Instagram: me on Pinterest: me on Google+: our Membership Site:make a donation:

Deena Daggett

That wasnt fast, your speed is TreMENdous!

Samara Love

Calliou....

John Charles Marasigan

Ready to be die when ps5 releases?

I am a Pi Rho

The tricycle in Mafia III could be a reference to the movie "The Shining". Though that was big wheels he was riding when the flood of blood came...so maybe not.

Maleah's Diary

God Bless You!

Black Puddin

0:10 no one gonna talk about the lady in the yellow? Lol feelsbad

Sir Chiddi

Laziness at its finest

John Romy de Peralta

Dude next video try frisbee shots/throws

vivek bhalla

Skateboard

Somebody knocks at the doo

Ix3 Zimbel

cool ending 😂

Ricardo Espinoza

He will soon build missiles and kill those bullies along with the cities. Epic.

Crazy Watermelon

do soccer stereotypes

Ellie Kruger

why didnt they get in trouble or go to juvie? they assaulted her repeatedly and caused her injury

How to make / do?

🤙💿💿💿💿💿💿

Czułem się nieśmiały i obcy. Ale nie pamiętam, kiedy ostatni raz czułem się tak szczęśliwy. Moi krewni dali mi niesamowite wsparcie i zachętę. To był jeden z najszczęśliwszych dni mojego życia. „Ok" „Po tym, co zrobiłeś, jak się czujesz? Podoba ci się to?" Odpowiedziałem: „Jestem taki szczęśliwy. Szczęśliwy niż kiedykolwiek, ale... nie sądze, żeby mogło tak być codziennie. Nie mogę żyć tak normalnie."

Matthew Gilbert

I like how they only have one Super Bowl ring Patriots have five



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