Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong. They can also help relieve tension headaches. See Doctor Jo’s blog post about this at: start off with some gentle neck movements to warm up your muscles by turning your head from side to side like you are looking over your shoulder. This is neck rotation. Now you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Next, the exercise is a simple chin tuck. You don’t want to tuck it down to your chest, but take your chin, and pull it backwards. You can put your finger on your chin, as a target or starting point, and then tuck it in. Hold it for about 3-5 seconds, and then relax. Do this about 3-5 times. Now for a trapezius stretch, place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side.Then you will stretch your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.The next stretch is for the anterior scalene muscles. Cross you hand over to the side you want to stretch and place it on your clavicle to help hold down the first rib where they are attached. Turn your head toward that side and look upward. Hold these for 30 seconds and perform 3 times on each side.The final exercises are isometric exercises that will help strengthen the muscles. You are going to do isometric exercises in each direction. Basically this is when you activate the muscle, but you are not moving it. You can do this by gently pressing into your hand in each direction. Hold each one of these for 3-5 seconds.Related Videos:Neck Pain Stretches & Exercises:Spasm Stretches:me on Patreon for as little as $1 a month, and get cool rewards:for More Videos:Jo is a Doctor of Physical Therapy.to Relieve Neck Pain:This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
plz do a squash vid!!!!plzzzzzzz
that was an awesome easter egg series bud. Keep up bro!
Wait a minute... theres something good about this game?
If its about secrets, Doom is no exeption
I knew cause of the uniform they were wearing
....THE GAME..THE GAME...THE GAME...WAS A STORY!?
I like how everyone was defending her in the first episode but now everyone realizes how much of a cunt the girl is.
for panda And meme for him PAN-DUH
I watched the getting recognized vid and u try to burn dashiegames the one who wells I subscribed to him
That first scene is pure gold!
GARIT AM ONTEAMCORY
This is the best story ever
stfu wendys you only have any customers for your frostys😂
do you think that this is real?
A random kid
I love the way that woman says "puppies"
Very embarrassing but I think nobody saw it...
actualy the note on the wall on number 9 says dont FLUSH yourself
aww I wanna hug her so bad <3
That's was too hype!
Jade The dog
3:03 death of the panda. Blur to cover up the gore because the panda's head fell off
Team ty all the way and the red team should be called team fury
You didn't count to three!
Am I watching TFIL or Dude Perfect?
But for those brave souls who do...
Who is panda
all the segments have been cool but when you put driving with taxi, I dont remember the rest I just left the video
Sub 2 PewDiePie
When they said they were gonna show a trailer, I legit thought it was gonna be the Sonic movie.
As soon as I saw the last one, I was all like, "Oh, the Internet is gonna hop all over this shit!"
On the 2nd shot, Ty looks like a giant compared to everyone else
Bag Pack SL
Watch this 👍https://youtu.be/yJrMittbouk
Say say don’t give up
pied Piper Stephan
I watch sub and dub. I don't understand Japanese I appreciate both for what they are. Voice acting would be so cool. I have to watch things with alot of action with dubs. I watch all Korean dramas with subs. I can't speak Korean or any Chinese Mandarin or catonese but I can catch conversation and understand the mannerisms now. I met Brock a month ago and almost cried it was so nostalgic crying is a big deal for me because I don't show emotions usually
Everyone has been talking shit about frozen since the mania died down. But with these trailers Disney might actuallygive us a good sequel to a good movie. 🌨️🌨️🌨️❄️❄️❄️ Amazing soundtrack though!