If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.TIMESTAMPSHow to get fresh breath. 0:37How to make your kidneys work more efficiently. 1:26How to decrease your cholesterol and triglyceride levels. 2:20How to make your liver function more efficiently. 3:16How to lower your blood pressure. 4:13How to improve your vision. 5:07How to get extra protection from cancer. 6:03How to lose weight easily. 6:52How to make your skin glow. 7:49Music:has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh.-Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better.-Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%.-This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage.-Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure.-Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light.-The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer.-Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly.-Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells.Subscribe to Bright Side : Social Media:Facebook: Crafts Youtube: more videos and articles visit:

PopularGtlh z

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b miller

home run into the pool he said he was ready and wearing blue Nike’s. When he caught the ball not wearing tennis shoes .

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how did i get here and why did i watch this whole thing

That song was featured in a video celebrating the Amiga computer by Commodore.

Honest News and Reviews with Oscar Muse

Why would you take a pool table in the middle of nowhere

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A year later the match came to life FC barcelona vs Manchester United

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ريم الغانمي

2:08 cody doing the dele ali challenge

Honeyball Lecter

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Lady: oh good. I'll do anything!!!

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The same thing happened to my mom

Naeem Khan



The most accurate one is the "my bad" guy... xD

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Recid Needwater

8:12 thank me later



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Damn, Johnny is hated. Most of you have never even met the guy and yet you shit on him while you do nothing with your life. I'm a Pats fan so I know what a great QB looks like, and I don't think Manziel is great. But, he's young and if you looked at Brady when he was young you wouldn't have said he would would end up the GOAT. Give Manziel time and stop hating on the guy because he lives. Johnny hasn't done anything to YOU.


My mom spent the last 36 hours just to get me out of her stomach😂

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Ajmal Khan

Americans... whats wrong with regular sphdrical soccer ball... why this shape

Its__ Rob

Thank you

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Thomas Schranz


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Icon Gone Solo

Eldegoss looks like a crossbreed of Roselia, Bellosom, and Whimsicott.

Strawberry Sprite

Woman: Funny videos

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Ray Fuego

A day in the life of the DP squad

Mia loves Burr

Jeez guys she’s just being cautious


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