yoga



If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.TIMESTAMPSHow to get fresh breath. 0:37How to make your kidneys work more efficiently. 1:26How to decrease your cholesterol and triglyceride levels. 2:20How to make your liver function more efficiently. 3:16How to lower your blood pressure. 4:13How to improve your vision. 5:07How to get extra protection from cancer. 6:03How to lose weight easily. 6:52How to make your skin glow. 7:49Music:has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh.-Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better.-Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%.-This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage.-Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure.-Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light.-The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer.-Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly.-Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells.Subscribe to Bright Side : Social Media:Facebook: Crafts Youtube: more videos and articles visit:

PopularGtlh z

Nooo!!!Now I'm craving extra chedder goldfish.😖😢

b miller

home run into the pool he said he was ready and wearing blue Nike’s. When he caught the ball not wearing tennis shoes .

shona pyorre

It was 18.5 back flips!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

38ktgold

how did i get here and why did i watch this whole thing

That song was featured in a video celebrating the Amiga computer by Commodore.

Honest News and Reviews with Oscar Muse

Why would you take a pool table in the middle of nowhere

Digital Game master

What a celebrate 😉😉😉Congratulate coby Finaly won 👏👏Like if you're coby's fan 🖒🖒🖒

ASMR

Can we hear your voice?

mason22 games

CONGRATS ON 100M VIEWS!!!!

Sethra LaVode

Dam....I didn't now I was that bad.

Mr Memes

A year later the match came to life FC barcelona vs Manchester United

Probably Shea

Im Mr. Auto Draft, lol

Fido Winnin

My mf nigga! Stone I fucks wit you the long way. I love you bro R.I.P Nip 😢 1 love 👑

ريم الغانمي

2:08 cody doing the dele ali challenge

Honeyball Lecter

Damn Guru i love your videos. No talking. No bullshit. Just Easter Egg bliss ♥

Galen Svensk

A sponsor I can agree with

Harsha honey

😂Is that a dream!?..

Lady: oh good. I'll do anything!!!

#Jude Gaming

Wow James, well done 👍🏼

Wylie Shaver

Ty really loves that ladder

Meghann E Staebell

TY

Get2theChopperWalrus

You Sir are badass, keep up the good work

Anshuman Tripathy

Yeah this is actually something which we can't do! Trully Awesome! 😂

Savannah Voyles

The same thing happened to my mom

Naeem Khan

ausome

DevlinAsh

The most accurate one is the "my bad" guy... xD

jk !!

Ezekiel Elliot is amazing

Recid Needwater

8:12 thank me later

korosi

#ripcod

Mark Belanger

Damn, Johnny is hated. Most of you have never even met the guy and yet you shit on him while you do nothing with your life. I'm a Pats fan so I know what a great QB looks like, and I don't think Manziel is great. But, he's young and if you looked at Brady when he was young you wouldn't have said he would would end up the GOAT. Give Manziel time and stop hating on the guy because he lives. Johnny hasn't done anything to YOU.

SciencePandaZoey

My mom spent the last 36 hours just to get me out of her stomach😂

Mindy Stump

It’s noteww Peeked

Nathan Curiale

That was a eggcellent show

Frankiewakefield Wakefield

💯 it's on the bottom left

legokid29

I got yo book

Me: born just 18 (but born 2 weeks late aka july 4th)

D Brown

garet had to be fillming btw im a nine year old boy so i might be wrong

Ajmal Khan

Americans... whats wrong with regular sphdrical soccer ball... why this shape

Its__ Rob

Thank you

Lily Vargas

Just letting you guys know, this is fake.

Dominic Colleluore

who the fuck is like spongebob and watches porm in the living room

Thomas Schranz

LOOK AT ALL THOSE CHICKEN

Natanael Ferreira

Eu acho que esse será um dos melhores jogos da franquia star wars

Garga Blarg Blarg

I love assassins creed even chronicles for some reason

drea farland

This should be #2 on trending not jeffree stars dead dog.

Sorry that's how I feel for the bish who tell this story I just wanna let out so I don't feel too bad for that poor mary

Vilmer Aro

Yall, remember to keep your Dick fat

Icon Gone Solo

Eldegoss looks like a crossbreed of Roselia, Bellosom, and Whimsicott.

Strawberry Sprite

Woman: Funny videos

Brandon Eplett

Guru can you make a video on the hardline beta as it has lots of Easter eggs including special animations for spotting by flipping them off all the way to reloading with the force or Isaac from dead spaces telekinesis!!!

fsoon yoog

Bro why is it's not in creative or playground

Sara Crawshaw

Left over mashpotatoes maybe 💁🏼‍♀️ And 20% is something else oof

Ray Fuego

A day in the life of the DP squad

Mia loves Burr

Jeez guys she’s just being cautious

   

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